{"id":10943,"date":"2019-06-21T09:59:10","date_gmt":"2019-06-21T08:59:10","guid":{"rendered":"http:\/\/tiger-recruitment.com\/?p=10943"},"modified":"2024-10-17T11:00:00","modified_gmt":"2024-10-17T10:00:00","slug":"the-benefits-of-going-outside-during-your-workday","status":"publish","type":"post","link":"https:\/\/tiger-recruitment.com\/workplace-insights\/the-benefits-of-going-outside-during-your-workday\/","title":{"rendered":"The benefits of going outside during your workday"},"content":{"rendered":"

Today marks the longest day of the year! To celebrate the arrival of the summer solstice, we\u2019ve put together a handy guide on the multiple benefits a simple walk around the block or taking a meeting outside can have on your productivity and mental health.<\/p>\n

\"Infographic<\/p>\n

[1] https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22840583<\/em>
\n[2] https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/eco.2014.0027<\/em>
\n[3] https:\/\/www.health.harvard.edu\/newsletter_article\/a-prescription-for-better-health-go-alfresco<\/em>
\n[4] https:\/\/news.umich.edu\/going-outsideeven-in-the-coldimproves-memory-attention\/<\/em>
\n[5] https:\/\/www.rochester.edu\/news\/show.php?id=3639<\/em>
\n[6] https:\/\/info.totalwellnesshealth.com\/blog\/the-powerful-health-benefits-of-spending-time-outside<\/em>
\n[7] https:\/\/www.wilderness.org\/blog\/can-wilderness-boost-your-immune-system-some-surprising-answers<\/em>
\n[8] https:\/\/info.totalwellnesshealth.com\/blog\/the-powerful-health-benefits-of-spending-time-outside
\n<\/em>—<\/h6>\n

If you’re looking for more workplace insights and culture, visit our regularly updated Insights page<\/a>\u00a0for original articles, infographics, podcasts and videos tailored to you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Today marks the longest day of the year! To celebrate the arrival of the summer solstice, we\u2019ve put together a handy guide on the multiple benefits a simple walk around the block or taking a meeting outside can have on your productivity and mental health. [1] https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22840583 [2] https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/eco.2014.0027 [3] https:\/\/www.health.harvard.edu\/newsletter_article\/a-prescription-for-better-health-go-alfresco [4] https:\/\/news.umich.edu\/going-outsideeven-in-the-coldimproves-memory-attention\/ [5] https:\/\/www.rochester.edu\/news\/show.php?id=3639<\/p>\n

Read more<\/a><\/p>\n","protected":false},"author":1761,"featured_media":10948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,8],"insight-type":[18],"class_list":["post-10943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career-and-personal-development","category-workplace-insights","insight-type-infographic"],"acf":[],"yoast_head":"\nThe benefits of going outside during your workday<\/title>\n<meta name=\"description\" content=\"To celebrate the summer solstice, Tiger has put together an infographic to explain some of the many benefits of going outside in the sun during your workday.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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